Your adaptive coach · Triathlon · Run · Bike · Any endurance sport

Tell us your race.
We build the plan.

Triple Peaks is an adaptive coach that builds your training plan and adjusts it every week as life gets in the way. Built for the rest of us. People who train around a job and a family.

Get the app, free for 2 weeks How it works
Best on iPhone. The coach lives in the app. Prefer the browser? Start on the web → On Android? Email us for a beta invite →
First plan in 90 seconds Free for 2 weeks Made in Switzerland
The problem we're solving

A real coach used to cost a real coach.

Your watch suggests workouts, but it doesn't know your race, your week, or your bad night's sleep. Other AI coaches assume you already train like a pro. Human coaches start at €150 a month. So most amateurs train off feel.

Your watch's plan

Free. And generic.

Auto-suggestions with no goal, no race day, and no idea what your week looks like.

$0, one size fits all
Other AI coaches

$15+ a month, gated for pros.

Designed for athletes who already know their FTP and zones.

$15–30/mo
Human coach

€150–250/mo. Often a waitlist.

Months of commitment, replies within a day, during office hours. Worth it, if you can afford it and get a spot.

€150–250/mo
Triple Peaks

A few dollars a month. For everyone.

Adapts in seconds, any hour. No waitlist, no lock-in. Your first plan lands tonight.

From $4/mo
How it works

Three things your watch's plan can't.

01
Step 1 · 90 seconds

A plan, ready before your coffee.

Race, date, days you can train, hours you've got. First week lands on your phone before the kettle boils.

Onboarding · 4 questions, no quiz
Triple Peaks weekly plan view with calendar and a Tempo Intervals run card
02
Step 2 · every session

Every workout tells you why.

One plain-English sentence before each session: why this pace, why today, what it's building. You'll start to get it.

Sunday's long run · 12 km, built step by step
Structured workout view showing warm-up, intervals, and cool-down with target paces
03
Step 3 · every Sunday night

Next week adapts to last week.

Skipped Tuesday, slept badly Thursday, ran 12K on a hilly trip. The plan you wake up to on Monday already knows.

Weekly reshuffle · 3 sessions moved
AI coach chat reshuffling the week's sessions and explaining the change
Explore all features
Does it actually work?

The person who built it used it to finish an Ironman.

Training where every week builds on the last is how coached athletes improve. Triple Peaks puts that structure in your pocket, and its first user was the person who built it.

“I built this for myself. Nine months later I finished an Ironman, and I hadn't trained much more than the year before that. What actually changed was training all three sports instead of just the one I liked, fixing my run and swim, and following a plan instead of making it up week to week.”
Lukas Founder of Triple Peaks · Ironman finisher
The plan effect

A plan makes all the difference.

Without a plan, every Monday is a fresh decision. With one that adapts, every session has a reason. Three common moments:

The moment
With a plan
Without a plan
Monday, 06:47
Slept 5 hours. Tomorrow is a hard run.
The hard run moves to Wednesday. Today: 30 easy minutes. No guilt, no lost week.
–Push through and feel rough all week, or skip and feel guilty.
Six weeks out
42 days to Berlin. Am I on pace for sub-1:55?
Yes, your last three long runs were right on goal pace, and you're still getting faster.
–Last Sunday's long run felt OK. Beyond that, no idea.
Race week
Berlin is Sunday. How much should I ease off this week?
This week is lighter on purpose, plus two short race-pace efforts Thursday, so you arrive fresh, not flat.
–Read six Reddit threads. Skip Friday. Sleep badly Saturday.
Get started

Your first week, tonight.

From a few dollars a month. Free for two weeks. No card. Cancel any time.

Get the app, free for 2 weeks
Prefer the browser? Start on the web → On Android? Email us for a beta invite →
2 weeks free No credit card Cancel anytime No waitlist