Features

One coach. Six ways it shows up for you.

From the weekly plan to race week, here's what Triple Peaks actually does, screen by screen.

Weekly planning

A plan for the week you're actually having.

Every Monday, Triple Peaks rebuilds your week around your current form, how last week actually went, and the hours you really have, balancing swim, bike, and run so the hard days don't collide.

  • Easy days stay easy, hard days earn the gains. The mix every good coach prescribes.
  • Volume scaled to the time you've got, with an honest week-over-week score.
Weekly plan view with calendar and a completed Tempo Intervals run card
Workout & week review

Every workout and every week, reviewed, not just recorded.

When a session ends, Triple Peaks scores it against the plan: how you paced it, how hard it really was, what it means for tomorrow. Then every Sunday it sums the whole week up in plain English: what you completed, how it went, and what it sets up next.

  • A per-workout execution score: Excellent, Good, On Track, or Needs Improvement.
  • A weekly recap that names the sessions that actually moved you forward.
Activity Insights screen showing execution quality score of 90 for a progressive long run
Structured workouts

Every detail, planned interval by interval.

Key sessions come fully built: warm-up, main set, cool-down. Each step has its own target pace, power, or heart rate. Send it to your Apple Watch and just follow along, no squinting at a plan mid-interval.

  • Every step has a target: pace, power, or heart-rate zone.
  • Push to Apple Watch for guided, step-by-step execution.
Structured workout view of a long run with warm-up, progressive intervals, and cool-down pace targets
AI Coach

Ask your coach anything, with context.

It already knows your plan, your last four weeks, and your check-ins. Ask it to reshuffle the week, swap a session, or pressure-test your race plan, and get a straight answer, not a hedge.

  • Sees your full picture: fitness, fatigue, sleep, and recent sessions.
  • Suggests changes you can apply to your plan in one tap.
AI Coach chat with plan adjustments and balance analysis
Race planning

From 5K to Ironman, built backwards from race day.

Set your goal race and Triple Peaks maps the whole season: Base, Build, Peak, then an easier run-in to race day, with the right build-up and race-specific work for your distance.

  • The full season at a glance, with weeks-to-go and your current phase.
  • Tuned to your race: Sprint, Olympic, 70.3, Ironman, marathon, or ultra.
Training phases timeline for a triathlon goal with Base completed and Build as the current phase

Strava & Apple Health sync

Connect once. Runs, rides, swims, and multi-sport all flow in automatically: GPS, heart rate, pace, and power, with no duplicates.

Daily check-in

Tap Good, Tired, or Unwell. Add a sleep score 1–5 and a note. Your coach factors it in before today's recommendations.

Ready to train

Try the full coach, free for two weeks.

No card, no waitlist. Your first plan lands tonight.

Get the app, free for 2 weeks
Prefer the browser? Start on the web → On Android? Email us for a beta invite →