Features — Triple Peaks

Weekly planning

A plan for the week you're actually having.

Every Monday, Triple Peaks rebuilds the week. It considers your current form, what you checked in with, how last week actually went, and your available training hours — then balances swim, bike, and run so the hard days don't collide.

80/20 distribution: easy work builds aerobic base, hard work earns the adaptation.
Weekly volume targets in hours and kilometres, adjusted to your availability.
Honest week-over-week score with a short, human rationale for each week's shape.

Weekly plan view with calendar and Sweet Spot Bike Intervals card

Activity insights

Every workout reviewed, not just recorded.

When a session ends, Triple Peaks compares it against the intent, not just the numbers. You get an execution score, a concise read on pacing and zone distribution, and a recovery impact — so you know what today's ride means for tomorrow's run.

Execution Quality rating: Excellent, Good, On Track, or Needs Improvement.
Honest feedback — textbook sessions get credit, off-target ones get context.
Matched against the planned workout, so accidental extra intensity gets flagged.

Activity Insights screen showing execution quality score of 85 for a Sweet Spot ride

Structured workouts

Every detail, planned — interval by interval.

Key sessions come fully structured: warm-up, main set with repeats, cool-down. Each step has a target — pace, power, or heart rate — and can go straight to your Apple Watch so you're not fumbling with a plan during intervals.

Warm-up, main set, and cool-down with clear intensity targets.
Repeating blocks for intervals, with pace or power zones per step.
Send to Apple Watch for guided execution, step by step.

Structured workout view showing Sweet Spot Bike Intervals with warm-up, 3× intervals, and cool-down

AI Coach

Ask your coach anything — with context.

The coach knows your plan, your last four weeks, your check-ins, and your goals. Ask to reshuffle the week, swap a session, or stress-test your race strategy — and get a concrete answer, not a hedge.

Full athlete context: fitness, fatigue, mood, sleep, and recent sessions.
Actionable suggestions — with one-tap plan adjustments when you agree.
Quick prompts for weekly summary, week review, and "how am I tracking."

AI Coach chat with plan adjustments and balance analysis

Race periodization

From 5K to Ironman, built backwards from race day.

Set a goal and Triple Peaks lays out the training phases — Base, Build, Peak, Recovery — with the right volume curve and the right mix of race-specific work for your distance. You see the whole season at a glance.

Phase-by-phase plan with weeks remaining and current-phase markers.
Race-specific sessions tuned to your goal: Sprint, Olympic, 70.3, Ironman, marathon, ultra.
Automatic taper and race-week preparation, plus post-race recovery.

Training phases view with Base, Build, Peak, Recovery across 11 weeks

Week in review

A coach who actually reads the week back to you.

At the end of every week you get a short AI summary — completion, quality, volume, and what it means for the week ahead. Highlights call out what went well. Patterns you can't see from a single workout get named.

Completion + execution quality percentages for the week.
Short, specific summary — no filler, no vague "great job."
Highlights of the sessions that actually moved you forward.

Week in Review with 100% completion, 87% execution quality, AI summary, and highlights

Strava & Apple Health sync

Connect once. Rides, runs, swims, and multi-sport activities flow in with dual-source dedup — GPS, heart rate, pace, power.

Daily check-in

Tap Good, Tired, or Unwell. Add a sleep score 1–5 and a note. Your coach factors it in before today's recommendations.

One coach. Seven ways it shows up for you.