Features

Everything the coach does for you.

Every line below is in the app today. Skim it, then go train.

Every morning

A briefing that knows how you slept.

Open the app and the day is already decided: what to do, why, and how ready you are for it.

  • Morning briefing at 7, refreshed once your watch syncs
  • Goal readiness at a glance: off rhythm, on track, building
  • One-tap check-in: good, tired or unwell, plus sleep
  • Why this workout, explained in one plain sentence
Today screen in the morning: goal readiness with the one-tap check-in, the coach's morning briefing, and today's workout
Every Monday

A plan for the week you're actually having.

Rebuilt weekly around your form, your fatigue, and the hours you really have.

  • Swim, bike, run and strength that don't collide
  • Block a day, drag a session, undo in one tap
  • Missed a day? Reschedule it with the coach
  • Volume scaled to your hours, with an honest weekly score
Missed tempo run in the weekly plan with a Reschedule with Coach button
Every session

Step-by-step workouts, right on your watch.

Key sessions come fully built, each step with its own target, so you just follow along.

  • Warm-up, main set, cool-down with pace, power or heart-rate targets
  • Send to Apple Watch, or export a FIT file for Garmin on the web
  • Zones learned from your own sessions, not from a formula
  • Race-pace sessions stay structured through race week
Structured long ride with power targets per step and the Send to Apple Watch dialog open
After every workout

Feedback on every workout, not just numbers.

Each session is scored against the plan, and every Sunday the whole week gets a verdict.

  • Execution score per workout: pacing, effort, what it sets up
  • Sunday recap: what moved you forward, next week's focus
  • Race analysis, then a full debrief after your A race
  • Ask the coach to deep-dive any session, right in the chat
Activity Insights screen with an execution quality score of 90 for a progressive long run
Any time

Ask anything. It already knows your last four weeks.

No pasting your training log. The coach sees your plan, your check-ins, and your recent sessions.

  • Reshuffles the week or swaps a session, applied in one tap
  • Remembers what you tell it: injuries, travel, preferences
  • Pressure-tests your race plan and gives a straight answer
  • Speaks English and German
AI coach chat with plan adjustments and balance analysis
Race day

From 5K to Ironman, planned back from race day.

Set your goal race and the whole season is planned out, then kept up to date as you train.

  • Base, Build, Peak and taper, with weeks to go
  • A finish-time forecast that updates as you train
  • Sprint to Ironman, 5K to ultra, plus training camps
  • Back after a break? Your phases get re-checked first
Goal detail for an Olympic triathlon with a finish-time forecast band closing in on the 2:30 target
Also included

And a few more things.

Strava & Apple Health sync

Connect once. Runs, rides, swims and strength flow in with GPS, heart rate and power, no duplicates.

Notifications that matter

Your briefing, your Sunday summary, and a heads-up when next week's plan is ready.

Web app included

Everything on a big screen at app.triplepeaks.coach, Garmin FIT export included.

iPhone first, Android in beta

Same coach, same account, on every device you own.

Ready to train

Try the full coach, free for four weeks.

No card, no waitlist. Your first plan lands tonight.

Start free for 28 days
Start on the web Android beta