01 · Monday, 06:47
Slept five hours.
The hard run moves to Wednesday. Today is 30 easy minutes. One tap, no lost week.
Tell it your race and how much time you have. It builds the plan and fixes it when your week goes sideways.
01 · Monday, 06:47
The hard run moves to Wednesday. Today is 30 easy minutes. One tap, no lost week.
02 · Six weeks out
A finish forecast that updates after every session. Not a gut feeling after Sunday's long run.
03 · Race week
Ask the coach. It knows your last four weeks and answers in plain words: lighter this week, two short race-pace efforts on Thursday.
No zones, no FTP, no jargon. Plain questions, plain answers.
Half marathon on 25 Oct. I can do four days, about five hours a week.
Done. Week 1: tempo on Tuesday, easy on Thursday, long run Saturday, bike Sunday. First session is tomorrow, 40 minutes.
Why am I running slower than usual today?
On purpose. Easy days are what make Saturday's long run count. Go by feel: you should be able to hold a conversation.
Work trip this week, I only managed one run.
No problem. Next week starts easier and builds back up. You're a bit behind plan, still fine for 25 Oct.
Your watch guesses. Other AI coaches expect you to know your numbers. A human coach is great, if you can afford one and get a spot.
“I built this for myself. Nine months later I finished an Ironman, without training much more than the year before. What changed was following a plan instead of making it up week to week.”
Lukas
Founder · Ironman finisher