One person builds Triple Peaks. This is the log of what changed for you, straight from the app's own release notes.
Rate any race and describe it in your own words, and your race debrief uses it.
iOS & AndroidEstimated heart rate zones now follow the hour you held or your hardest 20 minutes, see Settings.
iOS & AndroidOpen a race goal in Settings to see one next step, such as adding a finish time or updating phases.
iOS & AndroidGoal readiness now sums up how hard your whole week was against the plan, in a redesigned view.
See every phase, its weekly hours and example workouts on one screen, opened from Plan.
iOS & AndroidIn coach chat, your own words now clear a healed illness or injury and confirm deleting a plan.
The tab bar shrinks while you scroll and stays compact on Plan, giving your week more room.
iOSOpen any workout to see readable targets, coaching instructions and completed activity insights.
iOSIf you train on power, easy rides in your plan show their power zone in watts and are scored on it.
iOS & AndroidThe day card marks your session done with its score and shows week changes and tomorrow on Today.
iOS & AndroidMark a recurring session as coach-led in Settings and your plan keeps that slot free.
iOS & AndroidOne switch in Activity handling makes every Strava e-bike ride count as everyday.
iOS & AndroidYour coach is more reliable and can do more, so ask about your training or have it adapt your plan.
Your week plans the full endurance dose, with strength and mobility on top within your time.
iOS & AndroidShortly after your week's last session, the review is written, pushed and leads on Today.
iOS & AndroidPull down the Plan calendar to see four weeks, then hold a session and drop it on another day.
iOS & AndroidYour watch now uses the watt range written in your workout.
iOS & AndroidOpen an activity to see its score, your coach's summary and what to do next time.
iOS & AndroidSee each week's sessions and hours against your plan, with every score in its colour.
iOS & AndroidTap the bell on Today to see coaching updates, even with push turned off.
iOS & AndroidSee your phase and this week's hours at a glance, and tap the i for your coach's plan and reasons.
iOS & AndroidChange your name and add a profile photo in Settings under Profile & Account.
iOS & AndroidSettings is shorter, and preferred training days are now optional and explained.
iOS & AndroidYou can now remove an old goal target or camp note, and a failed save shows an error.
iOS & AndroidThe week planner now asks three short questions, one screen each.
iOS & AndroidRace goal setup now checks your goal, then builds your training phases, one step at a time.
iOSCut a session and Today asks once whether to make up the minutes or lower the target.
iOS & AndroidEach session's intensity is now compared with what it asked for, warm-up and cool-down included.
iOS & AndroidWhen your week ends, a short flow asks about next week and builds the plan from your answers.
iOS & AndroidAsk your coach to plan next week and a button under the reply opens the planner.
iOS & AndroidYour fixed weekly sessions can now be paused, resumed or deleted on the Commitments screen.
iOS & AndroidZones you set yourself now switch that sport to Manual and are no longer deleted.
iOS & AndroidChoose how fast your weekly volume may grow in your training profile.
iOS & AndroidLeave your race goal review and follow its progress on Today until it needs you.
iOSSetting up a race goal now checks whether your target fits your training time.
iOSChange today's session and your coach rewrites its note on Today to match.
iOS & AndroidEnter your own zone limits from a lab test or watch under HR zones in Settings.
iOS & AndroidToday now opens with one card: your session, why your coach chose it and what changed.
iOS & AndroidAsk for a session on a blocked day and the coach asks whether to reopen it or keep it free.
iOS & AndroidWhat's New now shows every change in full and lists all updates since you last looked.
iOS & AndroidPick the classic or a new glossy icon under Profile, App Icon.
iOSOpen an activity and pick the planned session it belongs to from its menu.
iOS & AndroidSetup now keeps your preview and progress if something goes wrong or you restart the app.
iOSApprove your coach's plan changes one by one right in the chat, without a separate screen.
iOS & AndroidPlanned interval runs now come back as the reps you were given, each with its own pace.
Connect Strava and your first plan starts from your last 8 weeks of real training.
iOS & AndroidAn activity's insights now show the planned session next to what you actually did.
iOS & AndroidAdd hiking to a camp and mountain days are planned as real hikes of two to five hours.
iOS & AndroidRace finish times now count every stop, and finishes over 24 hours can be entered.
iOS & AndroidA camp's daily hours are now the most one day can hold, not a quota for every day.
iOS & AndroidYour Z5 pace now comes only from your real short reps, not from heart-rate guesses.
Your morning briefing now arrives at 7 and updates once with your overnight recovery.
iOS & AndroidAfter a training gap, Generate checks whether your phases still fit before planning the week.
iOS & AndroidBlocked days now show in your Plan, and one tap on 'I'm available after all' reopens them.
iOS & AndroidAsk the coach to analyze any recent workout right in the chat, without opening it first.
Suggestions to raise or lower your weekly target now get their own card on Today.
iOS & AndroidAsk your coach about a session and it answers with your time in each heart-rate zone.
Time-in-zone figures now count real seconds instead of being about four times too short.
Pick Ultra Marathon or Other Running Race when you create a race goal.
iOS & AndroidClear an injury or illness and your coach offers to restore your earlier weekly target.
Your week has one target at the top of your Plan that changes only when you change it.
When something breaks, your coach can forward a report to the developer with your permission.
Confirmed plan changes now name anything that could not be applied, with the reason.
Your goal readiness now sits in one card at the top of Today, with the reasons behind it.
iOSAfter race day, tell us if you finished, did not finish or did not start, and your training adapts.
A plan created mid-week now shows the workouts you already did instead of blank rest days.
Ultra activities with more than 10,000 m of climbing now import instead of disappearing.
Tap the readiness banner on Today for a breakdown, and your race forecast now updates mid-week.
Attach a GPX file to your race goal to see its elevation profile and get terrain-based race tactics.
If you train well above or below your weekly hours for weeks, your coach suggests a new baseline.
Your race goal now shows a weekly finish-time forecast, charted against your target time.
Trail and mountain runners now get climbing targets, hill intervals and downhill work in their plan.
Tell your coach about regular sessions like a Tuesday club run and every weekly plan includes them.
Ask your coach for an extra session and it is added next to the day's existing workout.
After a race, the Race Debrief now walks you through your training block on Android too.
AndroidYour HRV, resting heart rate and sleep tiles on Today now turn green or red when they shift.
The card after your race now points to your Race Debrief and goes away once your next goal is set.
iOSAfter your Race Debrief, your coach suggests updates for your goals and memories that you confirm.
iOSYour goal readiness no longer resets every Monday and counts your goal sports most.
A new whole-race view shows swim, bike, run and transitions of your triathlon together.
iOSOn days with several activities, each one is now matched to the right planned workout.
A card on Today now shows whether you are on track for your goal this week.
Your goal readiness and morning check-in now share one card at the top of Today.
After a big race, open the Race Debrief on your goal to see what your training block taught you.
iOSYour HRV, resting heart rate and sleep from Apple Health now show on Today each morning.
Tell your coach your new weekly hours, zones or race date and it makes the change in the chat.
When your coach suggests a plan change, the card shows how it moves your goal readiness.
Name your coach in Settings and it shows up in the chat header.
Pick Custom when adding a race goal to enter any distance, such as an ultra.
Android now gets push notifications for your plan, briefings and coach, set up in Settings.
AndroidYour plan cards now show the day's forecast and high and low temperature.
iOS & AndroidSwitch the app to imperial units like miles and Fahrenheit in Settings.
iOS & AndroidAfter a break, Today offers a quick way to bring your plan back up to date.
iOS & AndroidAdd your race's start location and time to get race-day weather for the venue.
You can now reopen and change your race notes, rating and official time after saving.
Tap a workout in your Plan to open a full-screen view with one clear next action.
iOSA workout recorded by two apps in Apple Health now shows up only once.
iOSApple Watch athletes now get the same analysis as Strava users, with your history imported.
iOSYour workout feedback now opens above the keyboard and stays visible on the activity.
iOS & AndroidWhen the coach proposes changes, a review screen lets you compare and pick the ones you want.
iOS & AndroidEach week your coach tidies outdated notes about you and asks on Today when unsure.
Your Week in Review now highlights your wins and remembers last week's focus.
Long conversations in the coach chat stay quick, and unconfirmed plan proposals expire after a day.
Interval workouts sent to Apple Watch now keep their minute durations instead of seconds.
Dragging a workout onto a busy day in your Plan now adds it as a second session.
Your Plan now shows a loading state while next week is built, then the new week appears.
What you tell the coach now carries into your next workout analysis and plan changes.
Changing one of two sessions on a day no longer deletes the other one.
Ask the coach to move a session and the same workout lands on the new day.
A deleted week inside a training camp can now be planned again and keeps its camp link.
Drag this week's workouts in your Plan, then tap Review when you want the coach's take.
Activities deleted in Strava now disappear here, and Sync refills gaps from the last 30 days.
Plan adjustments now show a before and after for each workout, like 70 min to 40 min.
Your race briefing now arrives at 6 PM the day before, and Today celebrates your finish.
The evening before a race, your coach sends a briefing with pacing, tactics and fueling.
When you generate a plan, tap the days you're out and the coach plans rest there.
iOS & AndroidTap Generate and keep using the app, and a push tells you when your week is ready.
Activity insight and weekly progress cards on Today can be swiped away again.
iOS & AndroidTap the Why button on Today to see how today's session fits your goal and phase.
AndroidTap the Why button on Today to see how the workout fits your goal and recent sessions.
iOSToday now looks different in the morning, after a workout and on rest days.
iOSSwipe a card on Today to the left to remove it.
iOS & AndroidYour Plan now opens on larger day cards with a calendar you can pull open.
iOSPick your sport, goal and weekly hours to get your first plan, and fine-tune the rest later.
iOS & AndroidManual HR zone setup now takes both values, so your top zone uses your real max HR.
The coach now asks before changing your plan and remembers a pending proposal.
A coach insight on Today now leaves once you send the coach a message about it.
In Settings you can now reset your coach history or delete all saved memories.
Completed workouts in your Plan now show the distance you actually covered.
Tap a coach insight on Today and the chat opens with that insight already shown.
iOS & AndroidLong What's New highlights now scroll, so the Close button stays visible.
iOSA suggested plan change is now the top card on Today, with a count of what changes.
Tap the Plan Adjustment card on Today to review and approve the changes right there.
iOSWith two races in one week, your plan now has a race workout on each race day.
Submitting your official finish time now marks the race goal as complete right away.
The web dashboard now shows your daily briefing next to your weekly plan.
WebTell the coach on Today whether you feel good, tired or unwell.
iOS & AndroidReport feeling tired or unwell and the coach suggests an easier version of today's workout.
iOS & AndroidToday shows your workout, weather alerts and coach insights each morning.
Tell your coach each morning how you feel so today's training can adjust.
Pro members get coach insights on Today about patterns in their training.
Settings now show your saved data offline, with a banner saying it's cached.
iOS & AndroidOpening Location or What's New without a connection no longer crashes the app.
iOSOffline, save buttons are disabled with a hint instead of failing silently.
iOS & AndroidSync workouts, heart rate, power and routes from Apple Health in Settings.
iOSWith Strava and Apple Health connected, the same workout is only counted once.
In Settings, pick whether Strava or Apple Health data wins when both record a workout.
Mark recovery weeks, travel or busy periods as a Slow Down camp to lower your weekly volume.
Remove a generated camp plan and create a new one later, while the camp itself stays.
Choose a camp's start and end dates on one calendar grid.
iOS & AndroidThe calendar in your Plan now opens full screen with larger, easier-to-read workouts.
iOS & AndroidSearch for a city in Settings to set where your weather forecast comes from.
iOS & AndroidGive a camp a location and its plan uses the weather forecast for that place.
iOS & AndroidYour weekly plan now takes the weather forecast into account when placing outdoor sessions.
Add your own instructions when you create or regenerate a training camp plan.
iOS & AndroidCamp plans now use your latest weekly review and suggest creating one first if it's missing.
iOS & AndroidChats you start from an activity, workout or goal now stay in your main coach conversation.
Ask the coach to adjust your plan wherever you open it, with no mode switching.
Links in Triple Peaks emails, like your weekly review, now open straight in the app.
iOSAfter an update, a short popup shows the latest changes, with a link to all updates.
iOS & AndroidPick your level per sport from 1 to 5 in Settings, each with a short description.
iOS & AndroidUse the menu on an activity's insights to delete it or refresh its analysis.
iOS & AndroidFrom an activity, ask the coach to refresh its analysis, sync from Strava or delete it.
iOS & AndroidYour Week in Review now leads with one coach summary, an outlook and concrete suggestions.
iOS & AndroidStart your Week in Review on Saturday or Sunday, even with workouts still planned.
iOS & AndroidAdapt Phases now shows what will change and why before you accept or reject it.
iOS & AndroidInterval workouts now show a total duration that matches the sum of their intervals.
Mention an injury, preference or piece of kit once and the coach keeps it in mind.
See your weekly training volume per sport with a 12-week trend.
Your Week in Review now assesses progress and suggests updates to your coach's notes.
Ask for a plan change in chat mode and the coach offers a one-tap switch to Plan mode.
iOS & AndroidOpening Triple Peaks in Safari on iPhone now suggests installing the app.
iOSFitness goals now get base and build phases only, with one workout per day preferred.
Plan generation in the app now starts from your phase's weekly target instead of 8 hours.
iOS & AndroidPick your timezone in Settings so plans and workout days follow your local time.
Plans, workout status and weekly progress now use your timezone, not the server's.
Adapt your training phases to your recent training on Android, as on iOS.
AndroidB and C goal pages now link to your A goal, where you manage training phases.
iOS & AndroidGoals now explains that training phases run from today to your A goal.
Today on Android now has compact cards like iOS, including a training progress chart.
AndroidThe chat and plan mode picker in the coach now describes each mode.
iOSChoose Chat for advice or Plan to change workouts when talking to the coach.
iOS & AndroidAdd a training camp and your coach and training phases take it into account.
iOS & AndroidInterval detection now ignores warm-up strides and cool-down pickups.
Pace zones no longer show wrong or reversed values.
Coach replies now appear word by word instead of after a long wait.
Goals now keeps past goals in a collapsible section, marked completed or expired.
iOS & AndroidSet running and cycling heart rate zones separately in Settings.